After I did my 8 Reasons You Should Be Using Peppermint Oil post, I intended on continuing going through my favorite essential oils. This now brings us to lavender!!
There are certain essential oils that I always keep on and lavender is one of them! It is great for so many different things and I think it is something you may want to try as well! First let’s learn a little more about what it is!
Lavender stems from the Latin word “lavare” which means “to wash” due to its clean aroma. Its early uses included being added to laundry and bath water.
Lavender oil has a soothing and balancing effect and is one of the most popular essential oils used.
Lavender is a natural antiseptic, antimicrobial, antidepressant, anti-inflammatory, diuretic, decongestant and sedative! In other words it naturally kills bacteria and fungus, reduces swelling, helps relieve excess water, reduces mucus production and is a mood enhancer. Its calming properties is why it has been used for a long time to help people relax, sooth small children to sleep and even used to treat migraines.
One of my favorite things about lavender oils is its efficacy when used to treat certain types of alopecia. It is best for alopecia areata which is a form of hair loss in which hair is lost in small patches on the body. It promotes cell regeneration and growth and healing which makes it a great option.
This oil is great for both oily and dry scalp meaning its sebum regulating properties benefit overactive or underactive sebaceous glands. It also relieves itchiness from dandruff, dry scalp and many other scalp irritations.
I’ve given you a few facts about the oil. Here are a few ways that I personally use it!
- Joint pain relief – Some days after braiding hair or just because of the weather, I have pain in my 2nd knuckle joint on my right hand. I blend lavender with either eucalyptus oil or tea tree oil in a light carrier like almond or grape seed oil and massage it on my hand. The pain and inflammation disappears in moments.
- Muscle pain relief – I may over-exert myself while working out or lifting and moving something and may have some muscle pain. I remedy this with a light carrier oil and some drops of lavender oil and rosemary oil. Rosemary aids in improving circulation bringing blood flow to the area as the lavender reduces pain and swelling.
- Stomach cramping – Whether I am having stomach pain due to menses or digestion issues a light carrier with lavender and peppermint oil always does the trick for me! Stomach muscles are soothed and any gas or pain present is relived!
- Headaches – I apply a few drops of lavender with a carrier to my temple areas when I am having a headache. This is when its sedative properties get to kick in. It provides pain relief and relaxes me as well!
- Sore scalp -My scalp can get a little sore from a lot of manipulation of my hair especially around the edges. When my scalp is tender from getting a new style or from taking one down, I apply lavender oil often mixed with coconut oil. I apply it before getting my hair styled in anticipation of a high manipulation and to soothe and discomfort afterwards. Peppermint oil or eucalyptus is a good addition for their pain relieving and soothing effects.
- Scalp care – This oil has amazing antimicrobial properties that fight bacterial and fungal infections. These are often things that can affect the scalp and can hair loss. I always add it to my shampoo and any products I plan on placing directly on my scalp
- Sleep aid – On nights when I am feeling restless, I may place a few drops of lavender in my burner. The lavender is relaxing and calming. If you shower/bathe before bed this is excellent to add to your soaps and bath gels!
- Cuts, scrapes and bruises – I admit that I can get a little clumsy and I end up with all types abrasions and scrapes! Lavender and coconut oil is my #1 go to! Apply it to your minor cuts, scrapes, bruises, insect bites and irritations for natural relief.
Now you see why I always keep lavender oil around! There are so many more ways that this oil can benefit you.
How do you use it? Do you think you will add lavender oil to your essential oil collection if you haven’t already?
Thanks for stopping by!